You Can Be You Will Be You Are
E.N.O.U.G.H.
Executive Coaching to trust YOU ARE ENOUGH.
$150.00 for three 60-minute sessions.
Have you found yourself thinking about:
Energy – ʻI have enough energy throughout the day to do everything I need to do, but none left for me by the time I get home.ʼ
Nice – ʻI am nice. I want to be nice. But sometimes nice doesn't seem to work.
Outstanding – ʻI can see the outstanding qualities in others, but when it comes to me, all I focus on are my flaws and mistakes, and I worry about the next task that needs done.ʼ
Understanding – ʻI have understanding and compassion for others when they aren't perfect but expect only the best from myself.ʼ
Gregarious – ʻI have to be "on" all the time. I have to make everyone else feel comfortable … even when I'm not.ʼ
Honest – ʻIf I am honest, I am never enough.ʼ
In these 3 coaching sessions, you’ll learn how to:
• FOCUS on your positive strengths through a guided self-assessment.
• IDENTIFY negative self-talk and develop strategies to spot and combat self-sabotage.
• DEVELOP a game plan for increasing positive self-regard and setting realistic standards and goals.
After this coaching experience, if you are interested in on-going therapy or support, options will be discussed.
To begin, please visit the website below to fill out a Values In Action (VIA) Survey of Character Strengths.
Go to: https://www.authentichappiness.sas.upenn.edu
Find survey under ENGAGEMENT Questionnaires
The Values In Action (VIA) Survey of Character Strengths is a 240-item face valid self-report questionnaire intended for use with adults. The measure uses a 5-point Likert-style items to measure the degree to which respondents endorse items reflecting the 24 strengths of character that comprise the VIA classification.
Authors: Christopher Petersen, Ph.D. and Martin E.P. Seligman, Ph.D.
This free survey takes about 25 minutes to complete. You are not required to buy additional reports for this coaching session.
