If so, enhancing your executive functioning skills could increase your self-esteem and allow you to be more successful and confident. Dr. Donley has years of experience and a special passion for assisting clients with Enhancing Executive Functioning.

Individuals with ADD, anxiety and depression often struggle with executive functioning skills, such as:

Working memory – the ability to juggle multiple pieces of information.
Inhibitory control – the ability to master and filter our thoughts and impulses so we can resist temptation and distractions and learn new habits that help us think before we act.
Mental flexibility – the ability to switch gears and flow from conversations, work tasks and social interactions with ease.

ADAPTED FROM : CENTER FOR THE DEVELOPING CHILD, HARVARD UNIVERSITY, “EXECUTIVE FUNCTION & SELF-REGULATION”, http://www.developingchild.harvard.edu